Spectrum Tours » Kerala » Rejuvenative

Rejuvenation Theory - Rassayana Chikitsa : It tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. It also increases 'OJ as' (primary vitality) and improves 'Satya' (mental clarity) and thereby increases the resistance power of the body. It includes head and face massage with medicated oils and herbal oil or powder by hand and foot, intake of rejuvenative medicines and medicated steam bath. Herbal baths are also used.

Body Immunization and Longevity Treatment - Kayakalpa Chikitsa : Prime treatment for retarding the ageing process, arresting the degeneration of body cells and immunisation of the system it includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmers. The treatment proves most effective if undertaken before the age of 50.

Body Sudation - Sweda Karma: Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and the setam is passed over the entire body fro 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves body circulation and tones up the muscles.

Mental and Physical Well Being - Meditation and Yoga: Mental and physical exercises meant to isolate the ego from the body and the mind- designed to hone your concentration, improve health and help attain peace of mind through eight stages of training:

(1) Disciplined behaviour (yama);
(2) Self-purification(niyama);
(3) Bodily postures such as the lotus position (asana);
(4) Control of breathing (pranayama);
(5) Control of the senses (pratyahara);
(6) Fixing of the mind on a chosen object (dharana);
(7) Meditation (dhyana);
(8) Samadhi-a state of being where you experience absolute tranquility and well-being. Beauty Care': Herbal face pack, herbal oil, intake herbal tea etc. improve complexion and beautifies the body. Body Slimming: Medicated herbal powder and medicated herbal oil massages, an Ayurvedic diet of herbal juices etc. are part of the programme.

Overall Fitness - Panchakanna Treatment: A five fold treatment for mental and physical well being-tunes the body, organs, mind, breath, nerves and purifies the blood.