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India Tourism » Yoga Meditation India



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YOGA, MEDITATION
Of all India’s exports, the ancient techniques of yoga and meditation, refined over more than two thousand years of tradition and still widely practised as part of Somers learn to become more aware of everyday religious life in the subcontinent, have arguably been the most influential sensations and mental processes. The source of many Western stereotypes about the “mystic east”, they hang last for a minimum of ten days and also ensured a steady supply of spiritual questers over the centuries, involving 4am kick-offs, around particularly since Allen Ginsberg’s drug-fuelled visions in Varanasi and the Beaded much-publicized sojourn with Maharishi Yogi in Rishikesh.

The West’s long-standing obsession with Indian gurus and godmen doubtless says more about the shortcomings of occidental culture than the essence of the subcontinent, but modern India remains – despite the rampant materialism that has taken holding the late twentieth century - a land of countless living saints, wandering sadhus and yogis with mysterious powers. This is particularly true of the South, which, even more than the famous religious sites of the Ganges plains, has always attracted foreigners seeking spiritual nourishment. While you may not be tempted to don saffron and disappear into the forest for a decade, a short spell in an ashram learning yoga and meditation can, if nothing else, be an ideal antidote to the chaos and pollution of the southern cities, or the overt hedonism of beach life.

Yoga is taught virtually everywhere in the South and, in addition, there are several you can train to become a teacher. Meditation is similarly practised all over region and specific courses are available inemples, meditation centres and monastries. South India also has innumerable ashrams — communities where people work, live and study together, drawn by a common (usually spiritual) goal. The most established of these is the Sri Aurobindo Ashram in Pondicherry, but there are dozens of others dotted around the southern states from the headquarters of India’s most of the daily darshan (literally “viewing”) famous living holy man, Sal Baba, in Andhra the guru goes into hugging mode.

Pradesh, to the home of the celebrated Hugging Guru”, Amritanandamayi, in the backwaters of Kerala.
Details of yoga and meditation courses and ashrams are provided throughout section of the book. Most offer courses that you can enrol on a however, many of the more listed below need to be booked with advance.

YOGA
The word “yoga” literally means “to the aim of the discipline is to help practitioner unite his or her individual with the Divine. This is achieved by raising awareness of one’s self through mental and physical discipline. yoga is based on physical asanas, and although the most form in the West, it is traditionally just first step leading on to more subtle stages meditation which commence when the of the body have been awaken by stretching and relaxing. internationally known yoga centres where Run by the great Pattabhi Jois, one of yoga include raja yoga, includes moral discipline, and bhakti yoga of devotion, which entails commitment to one’s guru or teacher. Trail for yoga in the South in Mysore, in Karnataka in Tamil Nadu institutions throughout the good teachers and advance practitioners. In many of the travellers’ haunts such as maters, has a large contingent of such as Goa and Kovalam, posters in local teachers

MEDITATION
Meditation is often practised after a season of yoga, when the energy of the body has been awakened, and is an essential part of Hindu and Buddhist practices. It is considered Yoga, meditation and ashrams the most powerful tool for understand true nature of mind and self, an essential step on the path to enlightenment.

Vipassana meditation is a technique originally by the Buddha, whereby practitioner learn to become more aware of Physical sensations and mental process. Ten hour of meditation a day, no solid food segregation of the sexes and no for the duration (except with the lead course). Courses are free for all students to allow everyone an to learn and benefit from the is taught in more than India including ones and Hyderabad.

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