Even if you know that you ought to cut down on fat and cholesterol, watch` your sodium intake and get enough fiber in your diet, you may not know how to
apply these principles to your daily diet. It is easy to underestimate how
much meat you are eating, or how often you have eggs or a dish of ice
cream. To help you evaluate your eating habits — and become more
conscious of them — try answering the questions in the box to the right.
